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Therapy
My ChatGPT Therapist - Helpful Or Not?
It can feel like support. It can sound like insight. But is ChatGPT actually helping, or quietly keeping you stuck?
Stephanie Di Giovanni
Apr 21
Why Therapy Isn’t Working (Yet) and How to Fix It
If therapy feels like you’re just talking and nothing is really changing, you’re not alone. Here’s what might actually be missing.
Stephanie Di Giovanni
Apr 14
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